It's my 2nd day in Costa Rica, I am up bright and early. Diego picks me up and off we go to start day 2. Make a quick stop to eat breakfast. Had some scrambled eggs, with avocado and the famous gallo pinto. a Costa rican dish made of rice, black beans, sweet chilli, and a few other items. I have to say it was pretty good. We make a stop at EPA what we would call Home Depot. Get some supplies and off we go to pick up Gustavo. Once we get to the gym, we have a few workers waiting for us. Today we had our sound system installed. Gustavo and I broked down the GHD machines and started to assemble them, finished 6 GHD's then started with the Rogue SPX squat racks.
3:45 I did my first WOD at Crossfit 506
25 burpees 100 m row
20 burpees 200 m row
15 burpees 300 m row
10 burpess 400 m row
5 burpees 500 m row.
I had to try out the new Concept 2 rowers we just assembled. Here are some pictures of day 2.
at 6:30 pm Crossfit 506 had its first official WOD by clients. Here is a picture of some of the action and a picture of the 1st class at CrossFit506.
The class did an awesome job with their first WOD. CrossFit 506 has officially arrived in Cost Rica.
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