Crossfit 506 is officially open. Preparing for a big and busy day. I had myself some scrambled eggs, bacon and avocado with fresh carrot and orange juice. Got to the gym at 6:30 and first class was at 7am. The cool thing was that while we were ready to train classes, we actually had a lot of phone calls, email and Facebook inquiries, as well many walk-ins. Since there was a 12 O'Clock class scheduled. I took the time to do my personal workout.
Strength: 5 x 3 Power Cleans
WOD: 5 Rounds of 10 Clean & Jerk (135#), 20 Pull Ups, 40 Double Unders.
Shortly after my WOD, I barely had enough time to put away the equipment and get ready for the 12:00 O'clock class. Which was pretty cool to see 7 people walking in to do a class. It is pretty sweet to see everyone so excited about trying CrossFit. After the class they were all excited to join and asking about class schedules and prices. After the class was over finally got a break to go grab some lunch. Went with my buddy Daniel to get some grilled chicken, spinach, carrotts and some strawberry agua fresca (blended strawberry drink) the bomb. Got back to the gym and finished up some small details and got ready for the afternoon class which was pretty big. About 10 people showed up, overall I would say opening day was a pretty succesful day. Let's see how the rest of the week plays out. Here are some pictures of the day. Enjoy!!!!!!
Strength: 5 x 3 Power Cleans
WOD: 5 Rounds of 10 Clean & Jerk (135#), 20 Pull Ups, 40 Double Unders.
Shortly after my WOD, I barely had enough time to put away the equipment and get ready for the 12:00 O'clock class. Which was pretty cool to see 7 people walking in to do a class. It is pretty sweet to see everyone so excited about trying CrossFit. After the class they were all excited to join and asking about class schedules and prices. After the class was over finally got a break to go grab some lunch. Went with my buddy Daniel to get some grilled chicken, spinach, carrotts and some strawberry agua fresca (blended strawberry drink) the bomb. Got back to the gym and finished up some small details and got ready for the afternoon class which was pretty big. About 10 people showed up, overall I would say opening day was a pretty succesful day. Let's see how the rest of the week plays out. Here are some pictures of the day. Enjoy!!!!!!
Below are some other pictures of the beauty that Costa Rica has to offer. This is the view from the condo I am staying at here in Costa Rica.
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